Does taking vitamins make your hair grow faster?

Everyone wants glossier and healthy hair. No one wants to face hair fall, and for the same, they look forward to the supplements and vitamins that will help them to grow the hair faster. If you are also facing the same problem when you feel like does taking vitamins to make your hair grow faster or not, then you step onto the right page.

Here we will be going to discuss the vitamins and nutrients which are very important for hair growth. After consuming them, not only the hair growth will boost up, but you will be able to notice the change in the texture of your hairs.

  • Vitamin A:

Vitamin A is must consume for growth. For every cell, it is necessary to maintain the appropriate amount of Vitamin A in the body. If the supply of Vitamin A is in insufficient form, then growth will be affected. In the human body, hairs are one of the fastest-growing tissue. After the consumption of vitamin A, skin glands will be able to make the oily substance called sebum. Sebum is known to moisturize and keep hair healthy.

But while you are consuming vitamin A, do not forget to consume in a limited quantity. In case you have compromise with quantity, then some unnecessary issues may also arise.

  • Biotin:

Biotin is a component of Vitamin B. It is known to be one of the best Vitamin for hair growth. In the human body, if Biotin is insufficient, then they will be going to face hair loss a lot. It is an alternative for hair loss treatment as well.

It is also a must for a person to know that whenever they are consuming Biotin, they can consume it in the form of pills, for the can also include it in their diet by consuming foods like Almonds, meat, seafood, and so on. All of them are producers of Vitamin B. But it is necessary when you are choosing supplements you are consulting to your doctor about it.

  • Vitamin D:

Vitamin D is also important for the growth of hairs. If there is a deficiency of vitamin D in your body, then it will lead to alopecia. If you do not wish to face alopecia, you must be aware of the amount of vitamin D required by your body. Whenever you get in contact with sun rays, your body starts producing vitamin D. But in case you cannot step outside for longer duration, you can easily go for foods like cod liver oil, fatty fish, mushrooms, and fortified foods.

  • Vitamin C:

Vitamin C fits in the category of oxidants, which protect hairs against oxidative stress. Free radicals cause oxidative stress, and Vitamin C can cut short and block it to an extent. When it gets blocked, the hairs will last for long, and your hair will become healthy as well. Collagen is a protein produced with the help of Vitamin C only. It is a part of the hair structure as well. Thus, they must consume food enrich with Vitamin C. You can consider foods like papayas, Guava, citrus fruits, and strawberries. All of them are good sources of vitamin C.

  • Vitamin E:

Vitamin E is topmost for hair growth. It prevents oxidative stress, and also it increases hair growth. You can use the supplements as well for satisfying the deficiency of Vitamin E in your body. Consume Vitamin E for eight months, and you will be able to see the changes. Also, some of the food like sunflower seeds, spinach, almonds, avocados, and all others fall into the same category. All these are the best source of vitamin E. If you wish to order supplements for vitamin E, you can go for the same as well.

Now, we have proof that vitamins play a very important role in hair growth. Thus, you must choose the foods which enrich you with Vitamin and also suitable for you.

Leave a reply