7 Wonderful Vegetables For Hair Growth

1- Spinach: Full of edible fiber, spinach is a rich source of iron and zinc in addition to other essential vitamins and minerals.

2- Carrots: Carrots are a rich store of Vitamin B7 or Biotin that is considered a healthy tonic for the hair. Biotin is essential for hair re-growth.

3- Onions: It is an affluent source of zinc, iron, and Biotin, all of which are needful for hair growth.

4- Sweet Potatoes: Sweet potatoes are an excellent source of beta-carotene. Our body transforms beta-carotene into Vitamin A. Beta-carotene is required for cell repair within the body.

5- Tomatoes: Tomatoes are rich sources of antioxidants. Antioxidants are also effective cell-repairing agents. They help to remove impurities and toxins from the surface of the scalp.

6- Garlic: Although having a pungent smell, garlic is an ideal tonic for the hair. It is good to add this to your regular diet chart, as it contains very few calories.

7- French Beans: French beans are the richest source of Vitamins A and E. Vitamin E is highly needful for improving the luster and volume of hair. It also protects your hair from premature graying.

Having Questions related to Hair Growth or Baldness, Book an Appointment with Leading & Trusted Hair Transplant Specialist Dr. Buddhi Prakash Sharma at Cosmo-Hair Center in Jaipur.

Cosmo-Hair center has the following specialties

  • Hair Transplant
  • Fut Hair Transplant
  • Fue Hair Transplant
  • Cosmetic Surgery
  • Skin Treatment
  • Plastic Surgery

For more information Call us 9660450211

 

Leave a reply