health tips

How to Reduce Hair Fall?

Hair fall is a common problem these days, and there is no doubt people look for different solutions to get rid of it. People get in touch with doctors performing the best hair transplant in Rajasthan and ask them what they can do. But before reaching this stage, it is essential to understand what are the major changes to which you need to pay attention.

Here in this read, we will highlight all the factors that help you to reduce hair fall. Let’s have a look!

Tips to reduce hair fall:

Here we are discussing the categories according to the criteria. Therefore understand about.


The primary factor you need to keep in mind to reduce hair fall is diet. A diet must be having all the nutritions available. The major options in the diet for reducing hair fall are as follows:-

Mediterranean diet:

Mediterranean diet is comprised of raw vegetables and fresh Herbs. These are major contributors to reduce androgenic alopecia and help you to see the results very soon. Always try to consume a good amount of these foods. You can include Basil, salad, Greens, and parsley in your diet and consumed for three times a week

Protein intake:

Protein intake is also important because hair follicles are made up of a protein known as keratin. You can consider a diet rich in protein, and soon there will be noticeable results. The major food options can be included in it are nuts, eggs, peas, beans, low-fat dairy products, chicken, and Beans.

Vitamin A:

Vitamin A belongs to the retinoid category and is important for hair growth. It is essential for building up sebum. As a result, it keeps the scalp healthy, and hair will appear to be thick. Users can include sweet potatoes, spinach and sweet peppers into their diet for maintaining the vitamin A requirement.


Don’t forget to include those food items which are sufficient for fulfilling the multivitamin requirement. You can also choose some multivitamin medications available. But make sure to ask the doctor about it.

These are the basic things you need to include in your diet. Along with that, don’t forget to include biotin and Vitamin D in your diet for better results.

Hair Care options:

Haircare options are also important to know, along with diet. This includes:-

Regular washing:

Regular washing of hair is very important for you to know. In case your hairs are dirty, then the chances of damage to the scalp are high, and there will be no hair growth.


Don’t forget to oil your hair. Coconut oil, argan oil, olive oil is among the best options to consider seeing the visible results. These provide deep conditioning to the scalp and help in preventing dryness and breakage of hair.

Treatment options:

If nothing is working in your favor, then go for different treatment options available. You can approach a doctor for a transplantation procedure and ask them about it. The doctor will convey about the hair transplant cost in Jaipur to help you in understanding whether you can afford it or not. It is one of the most considered solutions for better results. Hair transplantation appears to be a permanent treatment for hair fall problems. But it is essential to get in touch with an experienced doctor for it.

Following are the tips you need to keep in mind when you are facing hair fall. If nothing is working in your favor, approach Dr. Buddhi Prakash Sharma in Jaipur for the treatment. He does not only have experience in performing hair transplantation procedure but also suggest you some medications that allow you to get rid of hair fall. Get in touch with them and see the results!